We all know that January, February and even March are trial months and the real New Year starts in spring. they don’t, but many of us actually struggle to do all the amazing things we planned to do and achieve the goals we want.

If the weather doesn’t make you feel less motivated, then I’m pretty sure that something will have gotten in the way and maybe life’s bogged you down. It’s important to remember that nothing blooms all year so don’t expect yourself to.

However, it’s finally spring and the perfect time to re-energise yourself and take back control. Here’s my top tips to energise yourself and put a spring in your step.


Make a set time to go to bed and to wake up. Starting your day well and full recharged will help you seize the day and keep you motivated to get all of your tasks done.

This will also have a knock on effect to your mood at the end of the day as you have been productive.


Find something you actually enjoy doing, for me it’s walking. Yes I love the gym and weight training. However, I’m not always motivated or in the mood to do that, but walking is something I can fit into my day even when I’m busy.

Remember exercise shouldn’t feel like a chore, it should be something that you look forward to, this way you will keep it for life.


I’m talking de-clutter everything, your wardrobe, your fridge, your desk, your car, your social media, your mind and your life.

Remove anything that brings your negative thoughts and feelings.


Food always tastes better when it’s in season and you’ll always feel better when you fuel yourself with a nutritious and delicious meal.

Why not give yourself the challenge of cooking one new recipe every 1-2 weeks using foods that are season.

Rhubarb is currently in season, why not experiment and make yourself a healthier dessert.

For more advice on fitness tips and meal ideas, email me at Healthy_Happy_Me@outlook.com