Author: Kat Atkins

HEALTHY NEW YEAR

Nobody needs a new year to start a fresh or to set some goals, but let’s face it, the second that clock strikes midnight, most people will have made theirs, so we may as well take advantage of this time of year and set some ourselves. Our motivation is at its highest in the New Year, we will have had time to reflect on the past year and decide it’s time to change things. I can almost guarantee that most people will have a fitness / weight loss goal in mind and that’s absolutely great. There is nothing more important than our health. The problem is so many...

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Festive Fitness

It’s getting to that festive time of year where we feel the need to lose a few pounds to fit into that party dress, and pretty much every magazine on the high street will advertise how to lose weight and look good at Christmas parties. I’m a newly qualified personal trainer and it drives me mad when I see all the ‘fad diets’. I have struggled with my weight all my teenage and early adult years. At my biggest I was 20 stone, until one day decided to change this road I was on. I have now lost 10 stone! I can tell you first hand, nothing...

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