Keeping Motivated

Looking for advice on how to get into fitness or lost motivation? We asked Personal Trainer; Joe Byrne, some questions about fitness and he gave some great tips and advice! How do you keep yourself motivated? My main motivation is to progress and better my self every day, whether that is hitting my own goals that I’ve set out to achieve or helping others fulfill their potential. Where to start to get into fitness? First of all you must of have a plan of action before setting off in the fitness world. Set your self a target that is achievable, some can be really simple,...

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